How to do the split safely and with a pleasure, spending 30 minutes stretching a day.
2-week online marathon by Natalia Tatarintseva.
11
{DATE}
Training sessions to prepare your body
3
Live broadcasts to answer questions
14
Days before you can do the split
Скидка
-40%
-40%
This marathon is for you if:
You dream about the split, but don't know how to do it fast and painless
You tried to do split but failed
You want beautiful hips, buttocks, plastic back
You want your body plastic
With no stressful visits into gym and no traumas of complicated exercises
You want to enjoy working on your body
You want to make great pictures while doing split and catch admiring looks
You want to have feminine and sexy look
»
Author and the host of the marathon
Natalia Tatarintseva
@tatarintseva_kot | 343k followers
- Rhythmic and aesthetic gymnastics master of sports
- Certified nutritionist
- Certified myofascial release instructor
- An author of "Plastic version of my body" guide
- Constantly researches new approaches regarding healthy nutrition, prolonging youth and improving health
»
Your achievements during the marathon:
You will work out important body parts for the split. Upper and lower hip focused
You will learn to feel your body better, you'll get better understanding of body parts that require attention.
You will do simple, technically correct and very efficient exercises for stretching
You will do left-sided and right-sided split, you will start enjoying the plastics of your body.
»
How it works
Video instructions with exercise timer
Clear and effective exercise without straining
Additional instructions in pictures
250 video-recorded exercises
You will be getting new class on daily basis and be training simultaneously with video
75 extra educational materials
As a bonus, you will get visual instructions regarding techniques
4 hours of live streaming with the coach
We will complete 3 live streaming sessions to discuss important questions
Safety first
Step by step timer integrated exercises from easy to difficult level
24/7 coach and other members' support
Support, motivation, and a good mood in the closed chat group.
Full access to all the materials during 28 days
You'll make it! Watch the coach and do the same for 30 minutes, on daily basis
Stretch with a pleasure back home.
You will feel the difference after first session already.
You will feel the difference after first session already.
Эффективные упражнения без надрыва
»
Marathon Program
Day 1
Warming up, backside of hip. Visual additions to the exercises.
Day 2
Working out front-side of the hip. Extra materials.
Day 3
The split: First step is to make it safe, painless and with a pleasure.
Day 4
Live stream: Q&A
Day 5
Backside of hip. Strengthen and stretch the muscles.
Day 6
Frontside of hip: strengthening and stretching the muscles
Day 7
The split: Getting to the point with no excessive efforts and pain while stretching
Day 8
Live stream: Q&A
Day 9
Warming up, backside of hip. Visual additions to the exercises
Day 10
Working out front-side of the hip. Extra materials.
Day 11
The split: First step is to make it safe, painless and with a pleasure.
Day 12
Live stream: Q&A
Day 13
The Split: getting to the desirable point
Day 14
The Split: painlessly set the results
An addition to each class: images of the exercises, that will help to
do exercises and pose your body properly.
do exercises and pose your body properly.
Your expectations and results
You will safely, painlessly and quickly do the split even if you've never done stretching before.
You will learn to enjoy training sessions at home and outdoors
You will lift all your body muscles, especially hips and buttocks.
You will better learn your body, feel you feminity and plastics.
»
✓ 14 days of stretching
✓ 11 training sessions 30 minutes each
✓ 250 exercises for hips, buttocks and small of the back stretching
✓ 75 extra educational materials
✓ 11 training sessions 30 minutes each
✓ 250 exercises for hips, buttocks and small of the back stretching
✓ 75 extra educational materials
I CAN MAKE IT
TOGETHER WITH THE COACH
✓ 14 days of stretching
✓11 training sessions 30 minutes each
✓250 exercises for hips, buttocks and small of the back stretching
✓75 extra educational materials
✓11 training sessions 30 minutes each
✓250 exercises for hips, buttocks and small of the back stretching
✓75 extra educational materials
✓ Coach support
✓ Closed group chat with Natalia's feedback
✓ The course is accessible during 2 weeks after the marathon is completed.
✓ Digital certificate for all the homeworks completed
✓ Closed group chat with Natalia's feedback
✓ The course is accessible during 2 weeks after the marathon is completed.
✓ Digital certificate for all the homeworks completed
Our choice
If you pay today, you will get a complimentary 20-minutes "Healthy back, straight carriage" video-training.
If you pay today, you will get a complimentary 20-minutes "Healthy back, straight carriage" video-training.
X Coach support
X Closed group chat with Natalia's feedback
X The course is accessible during 2 weeks after the marathon is completed.
X Digital certificate for all the homeworks completed
X
X
X
27$
$19
40% off
promo-discount
promo-discount
60% off
promo-discount
promo-discount
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at info.flexiblebody@gmail.com
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Together with the coach
Видеоурок [Психология отношений]
5 основных ошибок женщины в отношениях, которые приводят к расставанию.$50
5 основных ошибок женщины в отношениях, которые приводят к расставанию.
Together with the coach
»
4 steps to your split
1
2
3
4
Sign up for the marathon right away and pay the membership
Spend 30 minutes a day only, along with Natalia Tatarintseva following complex of special exercises for fast and painless stretching.
Get answers during live streaming and great support from the other members and the coach within closed group chat
You're "in the Split"! Fill up social networks with amazing pictures and get pleasure from your body plastics.
Experience of the members who has completed the marathon
»
Ex-members' feedback
Hundreds of ladies have already done their splits painlessly and extra efforts.
So will you!
So will you!
»
Still haven't made up your mind?
Never done stretching before?
Great! This course is perfect solution both for newcomers and experienced members. All the exercises are simple and don't require extreme stretching through terrible pain. You gonna make it and fall in love with stretching
Lack of time?
You don't need special outfits, going to guy, getting stuck in the traffic. It takes only 20-30 minutes back home. Turn on the class and do the exercises along with Natalia while listening to rhythmic music.
Will I make it for sure?
The Split is very hard to fail. Anybody can do that. It only takes a little time, smart approach from an experienced coach and a little of your wish.
It's time to make your dream true!
Do the split in 14 days following instructions of Natalia Tatarintseva, rhythmic gymnastics master of sports
FAQ
After payment is received, you will get full access to the personal online-profile. At this profile you will be granted the access to the video-classes and extra materials by turn. You can use any type of gadget to access the profile (cell phone, tablet, laptop, etc. at any time)
We will send you a notification and an access link in advance. No worries, you'll never miss a piece
You don't need any preparations, to begin making exercises. Do it anywhere, anytime.
ФОП Бочковська М. О.
ІПН 3425807762
ІПН 3425807762