Unlock the flexibility you’ve always dreamed of with 20-minute daily videos, crafted by a 4-time world champion
Pay within 15 minutes and get a 20-minute "Healthy Back & Perfect Posture" video + "14-Day Motivation Boost—daily wallpapers to keep you inspired during your challenge
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I just finished the challenge and I'm so glad I made time to pursue my dream. It was incredible to discover the capabilities of my body and the program itself. Thank you for motivating me and being there with me during every workout.
I realized that even at 50, you can dream, set goals, and achieve results. I'm so grateful for this course ❤️🙏. The emotions were overwhelming, especially when, during the second-to-last workout, I managed to touch the floor in the split (even if it was just with the front leg). Feeling my muscles genuinely stretch was amazing.
It's such a fantastic experience to witness how your body changes. I'm incredibly thankful and will definitely continue because this not only organizes me but also strengthens me physically and makes me a little better in my own eyes. Right now, it's very important for me to feel these emotions.
I realized that even at 50, you can dream, set goals, and achieve results. I'm so grateful for this course ❤️🙏. The emotions were overwhelming, especially when, during the second-to-last workout, I managed to touch the floor in the split (even if it was just with the front leg). Feeling my muscles genuinely stretch was amazing.
It's such a fantastic experience to witness how your body changes. I'm incredibly thankful and will definitely continue because this not only organizes me but also strengthens me physically and makes me a little better in my own eyes. Right now, it's very important for me to feel these emotions.
Helen
THIS CHALLENGE IS FOR YOU, IF YOU WANT TO
MASTER THE SPLITS
Achieve your goal of doing the splits with our step-by-step guidance and support.
Achieve your goal of doing the splits with our step-by-step guidance and support.
ENHANCE YOUR FLEXIBILITY
Transform your flexibility with simple exercises, leading to a more toned body.
Transform your flexibility with simple exercises, leading to a more toned body.
FEEL LIGHT AND STRONG
Enjoy a pain-free back, toned legs, and graceful posture.
Enjoy a pain-free back, toned legs, and graceful posture.
ACHIEVE A MILESTONE
Touch the ground in a split or get closer than ever before, experiencing the thrill of progress.
Touch the ground in a split or get closer than ever before, experiencing the thrill of progress.
ESTABLISH A HEALTHY HABIT
Make stretching a regular habit and take pride in your body's newfound potential.
Make stretching a regular habit and take pride in your body's newfound potential.
Today marks the end of my 14-day split challenge, and I want to extend a huge thank you to Tata and her team for their exceptional work. The quality and efficiency are simply amazing! ✨
Tata's knowledge helped dispel the myth that achieving goals requires long, grueling workouts. Instead, I enjoyed the exercises, relished the process, and achieved noticeable results without exhausting my body. 😊
Tata's knowledge helped dispel the myth that achieving goals requires long, grueling workouts. Instead, I enjoyed the exercises, relished the process, and achieved noticeable results without exhausting my body. 😊
Raisa
BRAND NEW WORKOUTS
UPGRADED CHALLENGE
Enjoy a visually stunning experience with high-quality video production
Gain deeper understanding with comprehensive step-by-step instructions
Experience fresh routines designed to challenge and inspire you
NEW LOCATION & PROFESSIONAL FILMING
DETAILED EXPLANATIONS FOR EVERY LESSON
Start your path to a more flexible and confident you with just one click
✔️ Risk-free 14-day money-back guarantee
✔️ 4-TIME WORLD CHAMPION in artistic and aesthetic gymnastics
✔️ 13 YEARS TEACHING EXPERIENCE delivering effective training
✔️ CERTIFIED NUTRITIONIST AND MYOFASCIAL RELEASE (MFR) INSTRUCTOR providing comprehensive wellness solutions
✔️ WIFE AND MOTHER balancing life, health, and fitness guidance
✔️ 200,000+ WOMEN have already achieved remarkable results through Tata's programs
✔️ 13 YEARS TEACHING EXPERIENCE delivering effective training
✔️ CERTIFIED NUTRITIONIST AND MYOFASCIAL RELEASE (MFR) INSTRUCTOR providing comprehensive wellness solutions
✔️ WIFE AND MOTHER balancing life, health, and fitness guidance
✔️ 200,000+ WOMEN have already achieved remarkable results through Tata's programs
CREATOR AND LEAD INSTRUCTOR
500K
followers
GET INSPIRED BY
TATA'S PERFORMANCE
SUSTAINED LONG-LASTING RESULTS
Established lasting habits to keep your body flexible and strong, ensuring your progress endures for years to come.
Established lasting habits to keep your body flexible and strong, ensuring your progress endures for years to come.
ACHIEVED FULL SPLITS
Transformed your flexibility, mastering both left and right splits, and started enjoying your new, more agile body.
Transformed your flexibility, mastering both left and right splits, and started enjoying your new, more agile body.
IMPROVED BODY AWARENESS
Learned to better understand your body, identifying which areas need attention to reach your flexibility goals.
Learned to better understand your body, identifying which areas need attention to reach your flexibility goals.
AFTER THE SPLIT CHALLENGE
YOUR RESULTS
BOOSTED CONFIDENCE
Gained confidence in your physical abilities, embracing your newfound flexibility with pride.
Gained confidence in your physical abilities, embracing your newfound flexibility with pride.
RELIEVED MUSCLE TENSION
Eliminated muscle tightness and discomfort, leaving you feeling more at ease in your own skin.
Eliminated muscle tightness and discomfort, leaving you feeling more at ease in your own skin.
WHAT TO EXPECT FROM THIS FLEXIBILITY COURSE
Each day, you'll receive a new lesson that walks you through sequential exercises. You'll train alongside the video, ensuring you're following each step correctly.
DAILY GUIDED VIDEO LESSONS
This program is carefully structured, starting with simple exercises and gradually increasing in difficulty. The built-in timer ensures you stay on track and perform each move safely.
28-DAY ACCESS TO ALL MATERIALS
You’ve got this! Just dedicate 20 minutes a day, follow along with the trainer, and you'll see progress. You'll have access to all the materials for 28 days to keep you consistent and motivated.
You’ve got this! Just dedicate 20 minutes a day, follow along with the trainer, and you'll see progress. You'll have access to all the materials for 28 days to keep you consistent and motivated.
SAFE AND GRADUAL PROGRESSION
ACCESSIBLE ON ALL DEVICES
Whether you're on your mobile, computer, or tablet, you can start your training anytime, anywhere.
Whether you're on your mobile, computer, or tablet, you can start your training anytime, anywhere.
75 EXTRA EDUCATIONAL MATERIALS
As a bonus, you'll receive additional visual guides on techniques, ensuring you have all the information you need to succeed.
As a bonus, you'll receive additional visual guides on techniques, ensuring you have all the information you need to succeed.
14-DAY SPLIT CHALLENGE PROGRAM
Click on the lesson to view a sample of the workout process
Workout:
Focus on the quadriceps
Focus on the quadriceps
DAY 2
Workout:
Move closer to achieving a full split
Move closer to achieving a full split
DAY 3
Active Rest:
Review and repeat one of the previous workouts
Review and repeat one of the previous workouts
DAY 4
Workout:
Continue working on the hamstrings
Continue working on the hamstrings
DAY 5
Workout:
Concentrate on the quadriceps
Concentrate on the quadriceps
DAY 6
Workout:
Progress towards the split position
Progress towards the split position
DAY 7
Active Rest:
Review and repeat one of the previous workouts
Review and repeat one of the previous workouts
DAY 8
Workout:
Develop your side split
Develop your side split
DAY 9
Workout:
Prepare for the front split
Prepare for the front split
DAY 10
Workout:
Five effective exercises for the side split
Five effective exercises for the side split
DAY 11
Active Rest:
Review and repeat one of the previous workouts
Review and repeat one of the previous workouts
DAY 12
Workout:
Intensive stretching for the front split
Intensive stretching for the front split
DAY 13
Workout:
Deepening the front split with advanced exercises
Deepening the front split with advanced exercises
DAY 14
REAL PEOPLE. REAL SPLITS.
Over 200,000 participants have successfully achieved the splits without pain or excessive effort. You can too!
I just finished the challenge and I'm so glad I made time to pursue my dream. It was incredible to discover the capabilities of my body and the program itself. Thank you for motivating me and being there with me during every workout.
I realized that even at 50, you can dream, set goals, and achieve results. I'm so grateful for this course ❤️🙏. The emotions were overwhelming, especially when, during the second-to-last workout, I managed to touch the floor in the split (even if it was just with the front leg). Feeling my muscles genuinely stretch was amazing.
It's such a fantastic experience to witness how your body changes. I'm incredibly thankful and will definitely continue because this not only organizes me but also strengthens me physically and makes me a little better in my own eyes. Right now, it's very important for me to feel these emotions.
I realized that even at 50, you can dream, set goals, and achieve results. I'm so grateful for this course ❤️🙏. The emotions were overwhelming, especially when, during the second-to-last workout, I managed to touch the floor in the split (even if it was just with the front leg). Feeling my muscles genuinely stretch was amazing.
It's such a fantastic experience to witness how your body changes. I'm incredibly thankful and will definitely continue because this not only organizes me but also strengthens me physically and makes me a little better in my own eyes. Right now, it's very important for me to feel these emotions.
Today marks the end of my 14-day split challenge, and I want to extend a huge thank you to Tata and her team for their exceptional work. The quality and efficiency are simply amazing!
Tata's knowledge helped dispel the myth that achieving goals requires long, grueling workouts. Instead, I enjoyed the exercises, relished the process, and achieved noticeable results without exhausting my body.
Tata's knowledge helped dispel the myth that achieving goals requires long, grueling workouts. Instead, I enjoyed the exercises, relished the process, and achieved noticeable results without exhausting my body.
I reached my first goal after completing this course twice. I followed Tata’s technique recommendations closely and didn’t hold back. Now, I have a much better understanding of my body overall. I’m excited to keep working on my flexibility because the freedom of movement is incredible.
Tata, thank you so much for your hard work! You are my inspiration and my role model. I'm absolutely captivated by you. ❤️
Tata, thank you so much for your hard work! You are my inspiration and my role model. I'm absolutely captivated by you. ❤️
Tata, thank you for guiding me towards a flexible body! ❤️ Here are my before and after splits. It's been such a professional and enjoyable experience with you that I’m already looking forward to the next courses! I also want to mention that my body feels not just more flexible, but stronger too! 💪🏻 👏🏻 You’re amazing!
Today I finished the course, and I can say that I see the results!!! I’m just a tiny bit away from achieving my goal… Tata, thank you so much!!!! This course is absolutely incredible!!! You’ve taught me so much and opened my eyes to so many new things… I finally learned how to listen to my body and breathe properly (which used to be difficult). Thank you ❤️
I sincerely thank you for making sure that after every workout, I don’t experience the discomfort I used to feel after split training with a gym trainer, where the next morning I couldn’t even walk properly due to soreness. But with your split workouts, it’s completely different, and I truly enjoy every single one of them.❤️
My two-week challenge is over, and here’s the result I achieved. No, I haven’t reached the full split yet, but I’ve made progress! I’ll keep going and I’m sure in 1-2 months, I’ll be touching the floor 100%! Natasha, I want to thank you for such a wonderful course. Besides becoming more flexible, I’ve also gained a boost of motivation for self-development and self-improvement. 😊
Did the exercises from the first lesson today. It’s amazing! You really feel your body. It immediately makes you want to do more, to move, to run somewhere 😁. The explanations are fantastic, covering all the nuances. There’s a bit of discomfort while doing the exercises because I feel like an old lady 😅.
I just finished my 14-day split challenge, but I’m not planning to stop here😅😅😅. Thank you for the detailed material and explanations for every little detail
I had my last workout today. The feeling is incredible 🥰. These two weeks with Natasha were productive, useful, interesting, and amazing because I can see the results! I won’t stop here; I’ll definitely go through all the workouts again and then move on to the second part 😍. I wish everyone not to give up and keep pushing toward their goal
These two weeks flew by. The biggest lesson I’ve learned is that you can’t stop. Thanks to this short course with a professional, you understand the direction you need to move and develop in. Tata, thank you for the excellent material! I will definitely continue – this truly feels amazing!
What I loved the most was the ease and feeling the next day, without any intense soreness. The experience has been wonderful. I even started losing weight more effectively during this period 😊. I’ve never done a split before, but I’m moving in that direction 😊.
I think I would’ve achieved better results if I pushed myself harder 😅, but I was cautious not to overdo it. There’s still work to be done. The course and you, Natalia, are extraordinary . Everything is clear, understandable, and accessible. I’m very happy I decided to do this with you ❤.
I think I would’ve achieved better results if I pushed myself harder 😅, but I was cautious not to overdo it. There’s still work to be done. The course and you, Natalia, are extraordinary . Everything is clear, understandable, and accessible. I’m very happy I decided to do this with you ❤.
Pay within 15 minutes and receive a bonus 20-minute "Healthy Back & Perfect Posture" video
JOIN THE CHALLENGE TO GET YOUR DREAM SPLIT
Access to the challenge
Continue practicing for two weeks after the challenge ends
250 stretching targeted exercises for hips, glutes, and lower back
75 extra materials to support your progress
Certificate of completion
Price
17€
✔️ Risk-free 14-day money-back guarantee
SAVE: 114€
SAVE: 114€
11 easy-to-follow video lessons with with additional resources.
Video lessons
14-DAY SPLIT CHALLENGE
STILL HESITATING?
NEVER STRETCHED BEFORE?
No worries! This challenge is perfect for both beginners and experienced participants. The exercises are simple and don’t require intense stretching that causes unbearable pain. You’ll absolutely manage and even come to love stretching.
NO TIME?
You don’t need special clothes or a trip through traffic to a fitness club to spend 20 minutes stretching at home. Just turn on the lesson and follow along with Tata to rhythmic music in the video tutorials.
NOT SURE YOU CAN DO THE SPLITS?
The splits aren’t as difficult as they seem. Anyone can achieve them! All it takes is a little time for practice, proper stretching techniques from an experienced trainer, and your determination.
Here’s My “Just-Try-It” Guarantee
MONEY-BACK GUARANTEE
I’m so confident that our 14-day splits challenge will make a difference for you, that if you don’t see the results you’re hoping for, simply let us know within 14 days. You’ll receive a full refund—no questions asked.
✔️ Risk-free 14-day money-back guarantee
FAQ
Absolutely! Whether you’re a complete beginner or an experienced athlete, this challenge is designed to cater to all levels.
You’ll receive a structured set of simple exercises that you can easily follow and perform right at home.
You’ll receive a structured set of simple exercises that you can easily follow and perform right at home.
Once your payment is confirmed, you’ll gain full access to your personalized online profile. From there, you’ll receive step-by-step access to video lessons and additional materials.
You can access your profile using any device—be it a phone, tablet, or laptop—at any time that’s convenient for you.
You can access your profile using any device—be it a phone, tablet, or laptop—at any time that’s convenient for you.
No special preparations are necessary! You can start the exercises anytime, anywhere, without any prior setup.